30 Days Butt Challenge πŸ‘

Since many of you loved the 30 Days Abs Challenge, here is the 30 Days Booty Challenge πŸ’ͺ

Summer is approaching… You need to get in shape for the “perfect” bikini body. Here are a few tips to help you out!
Your butt consists of three muscles called “glutes”. They are the gluteus maximus, gluteus minimus and gluteus medius.
The maximus gives shape to your bottom. A-shaped butt is the most attractive as it enhances your appearance. You can tone your butt and legs for the perfect beach body.

The most effective workouts to burn the fat from your butt and tone it up are SQUATS, LUNGES and BRIDGES. These workouts will be effective only when you follow a healthy lifestyle and proper diet.

For diet and health tips, check out the 30 days abs challenge.


Squats
:

 

Bridges:

 

Lunges:

Wanna get the perfect booty?


Follow this workout routine:

1. Day 1 – 15 squats, 5 bridges, 10 lunges.
2. Day 2 – 20 squats, 5 bridges, 10 lunges.
3. Day 3 – 20 squats, 7 bridges, 15 lunges.
4. Day 4 – 25 squats, 10 bridges, 15 lunges.
5. Day 5 – 30 squats, 10 bridges, 17 lunges.
6. Day 6 – 30 squats, 15 bridges, 20 lunges.
7. Day 7 – REST DAY.
8. Day 8 – 35 squats, 15 bridges, 20 lunges.
9. Day 9 – 37 squats, 17 bridges, 25 lunges.
10. Day 10 – 40 squats, 20 bridges, 25 lunges.
11. Day 11 – 45 squats, 20 bridges, 30 lunges.
12. Day 12 – 47 squats, 25 bridges, 30 lunges.
13. Day 13 – 50 squats, 25 bridges, 32 lunges.
14. Day 14 – REST DAY.
15. Day 15 – 52 squats, 27 bridges, 35 lunges.
16. Day 16 – 55 squats, 30 bridges, 35 lunges.
17. Day 17 – 60 squats, 30 bridges, 40 lunges.
18. Day 18 – 60 squats, 35 bridges, 40 lunges.
19. Day 19 – 63 squats, 35 bridges, 42 lunges.
20. Day 20 – 65 squats, 37 bridges, 45 lunges.
21. Day 21 – REST DAY.
22. Day 22 – 65 squats, 40 bridges, 45 lunges.
23. Day 23 – 70 squats, 40 bridges, 47 lunges.
24. Day 24 – 72 squats, 45 bridges, 50 lunges.
25. Day 25 – 75 squats, 45 bridges, 50 lunges.
26.  Day 26– 75 squats, 47 bridges, 52 lunges.
27. Day 27 – 80 squats, 50 bridges, 55 lunges.
28. Day 28 – REST DAY.
29. Day 29 – 80 squats, 50 bridges, 60 lunges.
30. Day 30 – 85 squats, 55 bridges, 60 lunges.

Combine this with 20 mins of cardio everyday for better results!


xoxo

Shruthi ❀

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Author: Different is beautiful ❀

Sai Shruthi, 18. Indian blogger. My blog will be about Fashion, Food, Makeup, Beauty, Fitness, Travel and a lot more πŸ€— Be in love with your life. Every minute of it ❀

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