30 Days Abs Challenge πŸ’ͺ

Wanna lose belly fat and strengthen core muscles?

You need to exercise, eat healthy, have a regular sleeping pattern, drink adequate water and detox your body.


Healthy eating habits:
β€’ Eat fruits, vegetables and protein-rich food on a daily basis.
β€’ Avoid junk food, deep fried food, chocolates, etc.
β€’ Do not skip meals, especially breakfast. Eat 3-4 meals a day.
β€’ Have your dinner atleast 2 hours before going to bed.


Regular sleeping pattern:

β€’ Minimum of 6 to 8 hours of sleep is required every night.
β€’ Don’t stay up late. Sleeping early reduces bloating of the belly.
β€’ Avoid taking naps in the afternoon.


Adequate water:

Drink atleast 6-8 glasses of water everyday. Keep yourself hydrated throughout the day.


Detoxing your body:

When you wake up, drink one glass of detox water to cleanse your body. Detox water is prepared by adding few drops of lemon and one spoon of honey to warm water. It removes toxins and unwanted wastes from your body.


Exercise:

The most effective ab exercises are sit-ups, crunches, leg raises and plank.


Follow this workout plan for best results:

1. Day 1 – 15 sit-ups, 5 crunches, 5 leg raises, 10 sec plank.
2. Day 2 – 20 sit-ups, 8 crunches, 8 leg raises, 12 sec plank.
3. Day 3 – 25 sit-ups, 10 crunches, 10 leg raises, 15 sec plank.
4. Day 4 – REST DAY.
5. Day 5 – 30 sit-ups, 12 crunches, 12 leg raises, 20 sec plank.
6. Day 6 – 35 sit-ups, 15 crunches, 15 leg raises, 25 sec plank.
7. Day 7 – 40 sit-ups, 20 crunches, 20 leg raises, 30 sec plank.
8. Day 8 – REST DAY.
9. Day 9 – 45 sit-ups, 30 crunches, 30 leg raises, 38 sec plank.
10. Day 10 – 50 sit-ups, 40 crunches, 30 leg raises, 38 sec plank.
11. Day 11 – 55 sit-ups, 42 crunches, 33 leg raises, 40 sec plank.
12. Day 12 – REST DAY.
13. Day 13 – 60 sit-ups, 45 crunches, 35 leg raises, 45 sec plank.
14. Day 14 – 65 sit-ups, 50 crunches, 40 leg raises, 50 sec plank.
15. Day 15 – 70 sit-ups, 60 crunches, 42 leg raises, 55 sec plank.
16. Day 16 – REST DAY.
17. Day 17 – 75 sit-ups, 70 crunches, 45 leg raises, 60 sec plank.
18. Day 18 – 80 sit-ups, 80 crunches, 48 leg raises, 70 sec plank.
19. Day 19 – 85 sit-ups, 90 crunches, 50 leg raises, 75 sec plank.
20. Day 20 – REST DAY.
21. Day 21 – 90 sit-ups, 95 crunches, 52 leg raises, 80 sec plank.
22. Day 22 – 95 sit-ups, 100 crunches, 55 leg raises, 85 sec plank.
23. Day 23 – 100 sit-ups, 110 crunches, 58 leg raises, 90 sec plank.
24. Day 24 – REST DAY.
25. Day 25 – 105 sit-ups, 120 crunches, 60 leg raises, 95 sec plank.
26. Day 26 – 110 sit-ups, 125 crunches, 60 leg raises, 100 sec plank.
27. Day 27 – 115 sit-ups, 130 crunches, 62 leg raises, 105 sec plank.
28. Day 28 – REST DAY.
29. Day 29 – 120 sit-ups, 135 crunches, 65 leg raises, 110 sec plank.
30. Day 30 – 125 sit-ups, 140 crunches, 65 leg raises, 120 sec plank.

15 Signs That You Are In Love πŸ’–

Early stages of a relationship maybe very confusing. Your emotions are very difficult to understand. Are you falling in love? Or is it just a passing attraction? πŸ€”

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15 SIGNS THAT YOU ARE IN LOVE:



β€’ He is the first thing you think about in the morning and the last thing you think about before going to bed at night πŸ’‘
β€’ You feel shy whenever he is around πŸ™ˆ
β€’ You would do anything just to see and be with him πŸ‘€
β€’ You realize you’re always smiling when you look at him 😊
β€’ You can’t picture him being with anyone else other than you 😣
β€’ Your gallery is filled with his pictures 😍
β€’ You smile whenever you hear or see his name ☺
β€’ You ignore everyone and spend all your time with him πŸ‘«
β€’ You imagine your future with him πŸ‘ͺ
β€’ You look at him like he is the most beautiful piece of art 😍
β€’ You steal his hoodies just because you love his smell πŸ‘•
β€’ Totally random stuff reminds you of him – for no reason whatsoever πŸ’
β€’ You check his Facebook/ Snapchat/ Instagram several times a day πŸ’»
β€’ You read his texts whenever you miss him πŸ“²
β€’ While reading this, there was one person on your mind this whole time πŸ’•

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xoxo

Shruthi ❀

Streetwear Color Rich Ultra Moist Lipstick Review πŸ’„

​Streetwear color rich ultra moist lipsticks gives a natural shine with an even and moisturized finish. It’s texture is creamy and soft. It gives a matte look but it is a non-drying formula. Currently, I’m in love with this lipstick!

 

Product claims:
β€’ 16 shades – includes red, pink, brown mauve and many more shades.
β€’ Keeps the lips moisturized throughout the day.
β€’ Creamy lipstick which keeps your lips hydrated thoroughout the day.


Puzzle Me Pink 6:

It is a pinkish nude shade which looks good light and medium skin tones. Suitable for everyday use.


Ruby Riddle 9:

It is a nude brown shade with pink undertones to it. It suits most of the skin tones.


Price: Rs 220 for 4.2g of product. You can get it for Rs 179 on nykaa.com 


Pros:

β€’ Very affordable.
β€’ Many shades to choose from.
β€’ Very moisturizing.
β€’ Creamy matte texture.
β€’ Good pigmentation.


Cons:

β€’ Does not stay for long. Personally, it’s stays for 2 to 3 hours.
β€’ Lipstick bullet does not go inside completely. So you have to be careful while opening and closing.


Rating:
8.5/10


Overall review:

It is a good creamy matte lipstick which does not require a lipbalm before application. I’m impressed with the formula and for Rs 200, these lipsticks are quite a steal!

xoxo
Shruthi ❀