Workout Hairstyles For All Lengths/ Types Of Hair 🏋👧

What makes working out all the more exciting is a good gym, cute/stylish workout clothes, protein shakes and some super cute hairstyles to complete your look! 

More often, we woman end up concentrating on our hair and make sure that it does not hinder the workout. And the best part? Not only will they keep your hair in place, they’re also cute enough to keep in place after your workout.


1. Sleek High Ponytail

It makes you look classy, sassy and bad ass-y 😎


2. Messy Bun

• Pull your hair into a loose high ponytail.
• Twist your hair into a bun.
• Secure it with bobby pins.


3. Boxer Braids

• Part hair in the middle
• French braid each side
• Strut your badass self and crush your workout, girl!


4. Fishtail Pony


5. Low Fishtail Braid


6. Headband Hairstyle

When you don’t feel like tying your hair, leave your hair loose. Use a broad headband to keep the hair away from the face. 


7. French Braid

• Gather a small section of hair from the front and scrape back.
• Divide the section of hair into three and then begin to French braid.
• Braid by looping each section of hair underneath the other.
• As you do this gather hair from the sides and add these to the sections of hair whilst looping.
• Continue all the way down, making sure you pull the hair tight so that it stays in place.


8. French Ponytail

It is similar to the french braid. The only difference is that, you should stop braiding half way. Secure it with a hair tie.

Hope you like it!

xoxo
Shruthi ❤

30 Days Butt Challenge 🍑

Since many of you loved the 30 Days Abs Challenge, here is the 30 Days Booty Challenge 💪

Summer is approaching… You need to get in shape for the “perfect” bikini body. Here are a few tips to help you out!
Your butt consists of three muscles called “glutes”. They are the gluteus maximus, gluteus minimus and gluteus medius.
The maximus gives shape to your bottom. A-shaped butt is the most attractive as it enhances your appearance. You can tone your butt and legs for the perfect beach body.

The most effective workouts to burn the fat from your butt and tone it up are SQUATS, LUNGES and BRIDGES. These workouts will be effective only when you follow a healthy lifestyle and proper diet.

For diet and health tips, check out the 30 days abs challenge.


Squats
:

 

Bridges:

 

Lunges:

Wanna get the perfect booty?


Follow this workout routine:

1. Day 1 – 15 squats, 5 bridges, 10 lunges.
2. Day 2 – 20 squats, 5 bridges, 10 lunges.
3. Day 3 – 20 squats, 7 bridges, 15 lunges.
4. Day 4 – 25 squats, 10 bridges, 15 lunges.
5. Day 5 – 30 squats, 10 bridges, 17 lunges.
6. Day 6 – 30 squats, 15 bridges, 20 lunges.
7. Day 7 – REST DAY.
8. Day 8 – 35 squats, 15 bridges, 20 lunges.
9. Day 9 – 37 squats, 17 bridges, 25 lunges.
10. Day 10 – 40 squats, 20 bridges, 25 lunges.
11. Day 11 – 45 squats, 20 bridges, 30 lunges.
12. Day 12 – 47 squats, 25 bridges, 30 lunges.
13. Day 13 – 50 squats, 25 bridges, 32 lunges.
14. Day 14 – REST DAY.
15. Day 15 – 52 squats, 27 bridges, 35 lunges.
16. Day 16 – 55 squats, 30 bridges, 35 lunges.
17. Day 17 – 60 squats, 30 bridges, 40 lunges.
18. Day 18 – 60 squats, 35 bridges, 40 lunges.
19. Day 19 – 63 squats, 35 bridges, 42 lunges.
20. Day 20 – 65 squats, 37 bridges, 45 lunges.
21. Day 21 – REST DAY.
22. Day 22 – 65 squats, 40 bridges, 45 lunges.
23. Day 23 – 70 squats, 40 bridges, 47 lunges.
24. Day 24 – 72 squats, 45 bridges, 50 lunges.
25. Day 25 – 75 squats, 45 bridges, 50 lunges.
26.  Day 26– 75 squats, 47 bridges, 52 lunges.
27. Day 27 – 80 squats, 50 bridges, 55 lunges.
28. Day 28 – REST DAY.
29. Day 29 – 80 squats, 50 bridges, 60 lunges.
30. Day 30 – 85 squats, 55 bridges, 60 lunges.

Combine this with 20 mins of cardio everyday for better results!


xoxo

Shruthi ❤